All Levels
Aerial Yoga
Use the aerial hammock silk to stretch, strengthen and tone. Yoga-inspired focus on arms, legs and core — perfect for students who want a gentle introduction to going upside down.
Taught by Nicole Jacobsen
Class Spotlight
Aerial Yoga
Stretch, strengthen and decompress in a soft silk hammock — yoga, lifted.
About Aerial Yoga
Aerial Yoga combines traditional yoga poses with aerial techniques, taking your practice to new heights — quite literally. Using a hammock as a prop, you'll deepen stretches, improve balance and explore inversions with the support of the fabric. A unique and playful approach to yoga that adds excitement and challenge.
Intimidated by inversions? This class is for you. Our yoga-inspired focus on arms, legs and core — combined with the supportive cocoon of the hammock — makes flying accessible to almost everyone.
What to wear
Leggings or capris and a fitted top that covers the backs of the knees and armpits. Bare feet. Avoid lotions and heavy fragrances.
What you'll gain
Spinal decompression
Deep flexibility
Gentle inversions
Stress relief & relaxation
On the schedule
Specific Aerial Yoga classes
Each class is led by an experienced instructor and capped at a small size for personalized attention.
Sundays at 12:30 PM
Restorative
Aerial Hammock Silks
A soft, gentle class using a single piece of fabric suspended from above to create a cocoon for deep stretches and gentle inversions. Improve flexibility and release tension in a nurturing way.
Beginner
Gentle Aerial Flow
Sun-salutation style sequences integrated with the hammock. Move slowly, breathe deeply and let the silk support your release.
Special Event
Silk & Sound Healing Journey
Restorative aerial poses paired with live sound healing for a uniquely meditative experience. Watch the schedule for upcoming dates.
Live availability
Book Aerial Yoga now
Real-time openings pulled directly from our booking system. The schedule below is always in sync with what's bookable today.
Trouble loading the schedule? Open it in a new tab.
Levels & progression
Level 1
Gentle
Restorative stretching, breathwork and supported poses.
Level 2
Flow
Sun-salutation style sequences integrated with the hammock.
Level 3
Strength
Core, arms and legs powered by the hammock as resistance.
Aerial Yoga in motion
Booking FAQ
How booking Aerial Yoga works
How do I book a class?
Use the live widget above (or open it in a new tab). Create a free fitDEGREE account, pick a Aerial Yoga class on the date you want, and check out. You'll get an email confirmation immediately.
Which class should I pick?
New to Aerial Yoga? Start with the lowest level offered (Beginner or Level 1). If you have prior experience, check the class description for prerequisites — or contact us and we'll point you to the right fit.
The widget shows no availability — what now?
That usually means the next week's schedule hasn't been released yet, or the class you want is full. Open the booking site in a new tab to view a wider date range and join the waitlist — we release spots regularly.
Can I cancel or reschedule?
Yes — cancel up to 12 hours before class through your fitDEGREE account for a full credit back. Late cancels and no-shows forfeit the class.
Do I need a package or can I drop in?
Both work. Single drop-ins are available, and class packs / memberships save money if you plan to come regularly. See our pricing page for current options.
Still stuck?
Email or text us through the contact page and we'll book you in manually. We're happy to help first-timers get set up.
More questions? See our full FAQ or contact us.
You may also love
Aerial Yoga classes near you in the Hudson Valley
Flexibility in Flight is the closest top-rated aerial yoga studio for students across Orange County NY, Rockland County NY, and Sussex County NJ. Our boutique Chester, NY studio is a short drive from Warwick, Goshen, Monroe, Middletown, Florida, Blooming Grove, Newburgh, Greenwood Lake, Sugar Loaf, Suffern, Vernon NJ, Sussex NJ, Hamburg NJ and Highland Lakes NJ.
Chester, NYWarwick, NYGoshen, NYMonroe, NYMiddletown, NYFlorida, NYBlooming Grove, NYNewburgh, NYGreenwood Lake, NYSugar Loaf, NYSuffern, NYVernon, NJSussex, NJHamburg, NJHighland Lakes, NJ