All Levels
Mobility & Flexibility
Active and passive stretching for splits, backbends and shoulders. Targeted protocols that progress over weeks — not party tricks.
Class Spotlight
Flexibility & Conditioning
Build the strength and range of motion that make every other class better.
About Flexibility & Conditioning
Whether you're an aerialist, dancer or just want to feel better in your body, our flexibility and conditioning classes target the strength, mobility and endurance you need. Expect targeted active stretching, core work, grip and pull strength — and the kind of patient progress that makes splits and inversions possible.
Led by our conditioning specialists Brandy Nicole and Jessica Parol, these classes are the secret weapon of our advanced aerialists. Pull-ups, hollow holds, climbs, grip endurance and the active range of motion that protects you from injury.
What to wear
Leggings or shorts, a fitted top, and grippy socks if you have them. Bring water — these sessions work.
What you'll gain
Greater range of motion
Injury prevention
Functional pulling & core strength
Better recovery
On the schedule
Specific Flexibility & Conditioning classes
Each class is led by an experienced instructor and capped at a small size for personalized attention.
Intermediate / Advanced
Aerial Conditioning
Pull-ups, hollow holds, climbs, hangs and grip endurance. The on-the-ground work that unlocks the air.
Advanced
Cross-Training
Mixed sessions blending mobility and strength for serious aerialists preparing for performance or testing up a level.
Live availability
Book Flexibility & Conditioning now
Real-time openings pulled directly from our booking system. The schedule below is always in sync with what's bookable today.
Trouble loading the schedule? Open it in a new tab.
Levels & progression
Level 1
Mobility
Active and passive stretching for splits, backbends and shoulders.
Level 2
Aerial Conditioning
Pull-ups, hollow holds, climbs and grip endurance.
Level 3
Cross-Training
Mixed sessions blending mobility and strength for serious aerialists.
Flexibility & Conditioning in motion
Booking FAQ
How booking Flexibility & Conditioning works
How do I book a class?
Use the live widget above (or open it in a new tab). Create a free fitDEGREE account, pick a Flexibility & Conditioning class on the date you want, and check out. You'll get an email confirmation immediately.
Which class should I pick?
New to Flexibility & Conditioning? Start with the lowest level offered (Beginner or Level 1). If you have prior experience, check the class description for prerequisites — or contact us and we'll point you to the right fit.
The widget shows no availability — what now?
That usually means the next week's schedule hasn't been released yet, or the class you want is full. Open the booking site in a new tab to view a wider date range and join the waitlist — we release spots regularly.
Can I cancel or reschedule?
Yes — cancel up to 12 hours before class through your fitDEGREE account for a full credit back. Late cancels and no-shows forfeit the class.
Do I need a package or can I drop in?
Both work. Single drop-ins are available, and class packs / memberships save money if you plan to come regularly. See our pricing page for current options.
Still stuck?
Email or text us through the contact page and we'll book you in manually. We're happy to help first-timers get set up.
More questions? See our full FAQ or contact us.
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Flexibility & Conditioning classes near you in the Hudson Valley
Flexibility in Flight is the closest top-rated flexibility & conditioning studio for students across Orange County NY, Rockland County NY, and Sussex County NJ. Our boutique Chester, NY studio is a short drive from Warwick, Goshen, Monroe, Middletown, Florida, Blooming Grove, Newburgh, Greenwood Lake, Sugar Loaf, Suffern, Vernon NJ, Sussex NJ, Hamburg NJ and Highland Lakes NJ.
Chester, NYWarwick, NYGoshen, NYMonroe, NYMiddletown, NYFlorida, NYBlooming Grove, NYNewburgh, NYGreenwood Lake, NYSugar Loaf, NYSuffern, NYVernon, NJSussex, NJHamburg, NJHighland Lakes, NJ
Ready to try Flexibility & Conditioning?
Find an upcoming class on the live schedule.