Class Spotlight
Slide, glide and twirl your way to extraordinary strength and confidence.
Pole fitness combines strength, flexibility and choreography into a full-body workout that's as empowering as it is fun. We meet every student where they are — Pole Level One creates a solid foundation with basic spins, climbs and floor work, while higher levels move into inverts, aerial tricks and combos.
Our judgment-free studio is for every body and every story. From Beginner Pole Dance through advanced Pole Power conditioning, our progression-based curriculum builds the strength and control you need for fluid, graceful movement on the pole.
Bring shorts (skin contact with the pole is required for grip) and a tank or fitted top. No lotion, oil or moisturizer before class. Knee pads optional but appreciated.
Functional full-body strength
Confidence & body positivity
Flexibility & flow
Creative choreography
On the schedule
Each class is led by an experienced instructor and capped at a small size for personalized attention.
Level 1 — Brand New
Your first stop on the pole. Slide, glide and twirl: learn body positioning, beginner spins (Jasmine, fireman, chair), basic climb and floor work. Build a confident foundation in a supportive group.
Taught by Nicole Jacobsen
Beginner
Develop a solid base for a successful pole practice. Drill Jasmine, climb mechanics, and basic inverts. Add walk-throughs, pole sits and combos at a comfortable pace.
Intermediate
Beginner inverts, hip holds, sit positions, layback transitions and combo work. Layer movement vocabulary with musicality.
Strength & Conditioning
A specialized class to enhance the strength training and conditioning techniques introduced in Pole Level 1 and 2. Power training builds the strength and control required for fluidity and grace — the bridge between knowing a trick and owning it.
Advanced
Aerial inverts, drops, dynamic transitions and original choreography. Performance prep available.
Live availability
Real-time openings pulled directly from our booking system. The schedule below is always in sync with what's bookable today.
Trouble loading the schedule? Open it in a new tab.
Level 1
Slides, glides, basic spins, climb and Jasmine. Build your foundation.
Level 2
Beginner inverts, hip holds, sit positions and combo work.
Level 3
Aerial inverts, drops, dynamic transitions and choreography.
Booking FAQ
Use the live widget above (or open it in a new tab). Create a free fitDEGREE account, pick a Pole Fitness class on the date you want, and check out. You'll get an email confirmation immediately.
New to Pole Fitness? Start with the lowest level offered (Beginner or Level 1). If you have prior experience, check the class description for prerequisites — or contact us and we'll point you to the right fit.
That usually means the next week's schedule hasn't been released yet, or the class you want is full. Open the booking site in a new tab to view a wider date range and join the waitlist — we release spots regularly.
Yes — cancel up to 12 hours before class through your fitDEGREE account for a full credit back. Late cancels and no-shows forfeit the class.
Both work. Single drop-ins are available, and class packs / memberships save money if you plan to come regularly. See our pricing page for current options.
Email or text us through the contact page and we'll book you in manually. We're happy to help first-timers get set up.
Flexibility in Flight is the closest top-rated pole fitness studio for students across Orange County NY, Rockland County NY, and Sussex County NJ. Our boutique Chester, NY studio is a short drive from Warwick, Goshen, Monroe, Middletown, Florida, Blooming Grove, Newburgh, Greenwood Lake, Sugar Loaf, Suffern, Vernon NJ, Sussex NJ, Hamburg NJ and Highland Lakes NJ.
