Class Spotlight
Slide, glide and twirl your way to extraordinary strength and confidence.
Pole fitness combines strength, flexibility and choreography into a full-body workout that's as empowering as it is fun. We meet every student where they are — Pole Level One creates a solid foundation with basic spins, climbs and floor work, while higher levels move into inverts, aerial tricks and combos.
If you've been searching for pole fitness classes near you in Orange County, NY, our Chester studio sits minutes from Goshen, Monroe, Warwick, Middletown and Central Valley, with easy parking right downtown. Our judgment-free studio is for every body and every story — most students walk in with zero pole experience. From Beginner Pole Dance through advanced Pole Power conditioning, our progression-based curriculum builds the strength and control you need for fluid, graceful movement on the pole, with small class sizes so you always get hands-on coaching from a certified instructor.
Bring shorts (skin contact with the pole is required for grip) and a tank or fitted top. No lotion, oil or moisturizer before class. Knee pads optional but appreciated.
Functional full-body strength
Confidence & body positivity
Flexibility & flow
Creative choreography
On the schedule
Each class is led by an experienced instructor and capped at a small size for personalized attention.
Level 1 — Brand New
Your first stop on the pole. Slide, glide and twirl: learn body positioning, beginner spins (Jasmine, fireman, chair), basic climb and floor work. Build a confident foundation in a supportive group.
Taught by Nicole Jacobsen
Beginner
Develop a solid base for a successful pole practice. Drill Jasmine, climb mechanics, and basic inverts. Add walk-throughs, pole sits and combos at a comfortable pace.
Intermediate
Beginner inverts, hip holds, sit positions, layback transitions and combo work. Layer movement vocabulary with musicality.
Strength & Conditioning
A specialized class to enhance the strength training and conditioning techniques introduced in Pole Level 1 and 2. Power training builds the strength and control required for fluidity and grace — the bridge between knowing a trick and owning it.
Advanced
Aerial inverts, drops, dynamic transitions and original choreography. Performance prep available.
From the live calendar
Pulled live from our fitDEGREE booking calendar for our Chester, NY studio — dates, times, instructors and remaining spots update automatically.
Rachael Salazar · 60 min · 8 spots left
Theresa O’Leary · 60 min · 8 spots left
Nicole Jacobsen · 60 min · 8 spots left
Lilith Belasco · 60 min · 7 spots left
Lilith Belasco · 60 min · 10 spots left
Lilith Belasco · 60 min · 10 spots left
Showing the next 6 of 63 scheduled classes. View the full schedule.
Full calendar
Every pole fitness class on our Chester, NY calendar for the weeks ahead, week by week. Tap any class to register or join the waitlist.
Mon, Aug 17Mon 8/17
No classes
Tue, Aug 18Tue 8/18
No classes
Wed, Aug 19Wed 8/19
No classes
Thu, Aug 20Thu 8/20
No classes
Fri, Aug 21Fri 8/21
No classes
Sat, Aug 22Sat 8/22
Sun, Aug 23Sun 8/23
Mon, Aug 24Mon 8/24
Tue, Aug 25Tue 8/25
Wed, Aug 26Wed 8/26
Thu, Aug 27Thu 8/27
Fri, Aug 28Fri 8/28
No classes
Sat, Aug 29Sat 8/29
Sun, Aug 30Sun 8/30
Mon, Aug 31Mon 8/31
Tue, Sep 1Tue 9/1
Wed, Sep 2Wed 9/2
Thu, Sep 3Thu 9/3
Fri, Sep 4Fri 9/4
No classes
Sun, Sep 6Sun 9/6
Mon, Sep 7Mon 9/7
Tue, Sep 8Tue 9/8
Wed, Sep 9Wed 9/9
Thu, Sep 10Thu 9/10
Fri, Sep 11Fri 9/11
No classes
Sat, Sep 12Sat 9/12
Mon, Sep 14Mon 9/14
Tue, Sep 15Tue 9/15
Wed, Sep 16Wed 9/16
Thu, Sep 17Thu 9/17
Fri, Sep 18Fri 9/18
No classes
Sat, Sep 19Sat 9/19
Sun, Sep 20Sun 9/20
Mon, Sep 21Mon 9/21
Tue, Sep 22Tue 9/22
Wed, Sep 23Wed 9/23
Thu, Sep 24Thu 9/24
Fri, Sep 25Fri 9/25
No classes
Sat, Sep 26Sat 9/26
Mon, Sep 28Mon 9/28
Tue, Sep 29Tue 9/29
Wed, Sep 30Wed 9/30
Thu, Oct 1Thu 10/1
Fri, Oct 2Fri 10/2
No classes
Sat, Oct 3Sat 10/3
No classes
Sun, Oct 4Sun 10/4
No classes
Schedules can change week to week — the live booking calendar below is always the source of truth.
Live availability
Real-time openings pulled directly from our booking system. The schedule below is always in sync with what's bookable today.
Trouble loading the schedule? Open it in a new tab.
Level 1
Slides, glides, basic spins, climb and Jasmine. Build your foundation.
Level 2
Beginner inverts, hip holds, sit positions and combo work.
Level 3
Aerial inverts, drops, dynamic transitions and choreography.
FAQ
Flexibility in Flight is located in downtown Chester, NY, a short drive from Goshen, Monroe, Warwick, Middletown, Central Valley and the surrounding Hudson Valley. Street parking is available right outside the studio.
No. Beginner Pole Dance and Pole Level One are built for brand-new students. You'll learn body positioning, beginner spins, basic climbs and floor work at your own pace, and you build the strength as you go.
Bring shorts — skin contact with the pole is required for grip — plus a tank or fitted top. Skip lotion, oil or moisturizer beforehand. Knee pads are optional but appreciated.
Drop-ins, class packs and memberships are all available. See our pricing page for current rates, and reserve your spot through the schedule since class sizes are kept small.
Booking FAQ
Use the live widget above (or open it in a new tab). Create a free fitDEGREE account, pick a Pole Fitness class on the date you want, and check out. You'll get an email confirmation immediately.
New to Pole Fitness? Start with the lowest level offered (Beginner or Level 1). If you have prior experience, check the class description for prerequisites — or contact us and we'll point you to the right fit.
That usually means the next week's schedule hasn't been released yet, or the class you want is full. Open the booking site in a new tab to view a wider date range and join the waitlist — we release spots regularly.
Yes — we have a strict 12-hour cancellation policy for classes and a 48-hour policy for events, workshops and series. Cancel a class at least 12 hours before start time in your fitDEGREE account for a full credit back. Late cancels and no-shows forfeit the class and are charged a $20 fee.
Both work. Single drop-ins are available, and class packs / memberships save money if you plan to come regularly. See our pricing page for current options.
Email or text us through the contact page and we'll book you in manually. We're happy to help first-timers get set up.
Flexibility in Flight is the closest top-rated pole fitness studio for students across Orange County NY, Rockland County NY, and Sussex County NJ. Our boutique Chester, NY studio is a short drive from Warwick, Goshen, Monroe, Middletown, Florida, Blooming Grove, Newburgh, Greenwood Lake, Sugar Loaf, Suffern, Vernon NJ, Sussex NJ, Hamburg NJ and Highland Lakes NJ.
