Book a Class
Class schedule & times
Every weekly class at our Chester, NY studio, plus the live booking calendar — reserve your spot in seconds.
Live availability
Sign in & book with FitDEGREE
Find your next class at Flexibility in Flight.
Sign in / register with FitDEGREETrouble loading the calendar? Open FitDEGREE in a new tab.
Weekly class times
Every class we run each week, straight from our booking system. Workshops, kids classes and special events are added throughout the month — always confirm and book in FitDEGREE, since times can shift.
Monday
- 12:00 PM Open Studio
- 6:00 PM Beginner Pole Dance
- 7:00 PM Open Studio
- 8:00 PM Pole Level 1/2 (1.5)
Tuesday
- 5:00 PM Beginner Pole Dance
- 6:15 PM Open Level Aerial Fabric (Split Silks)
- 7:30 PM Open Level Lyra Aerial Hoop
- 8:45 PM Beginner Pole Dance
Wednesday
- 3:30 PM Open Studio
- 4:45 PM Flow & Glow: Beginner Pole Fluidity (All Bodies Welcome 💫)
- 6:00 PM Lyra Fluidity
- 7:15 PM Open Level Hammock Silks
- 8:30 PM Open Level Aerial Sling
Thursday
- 9:30 AM Open Studio
- 12:00 PM Open Studio
- 4:45 PM Open Level Lyra Aerial Hoop
- 6:00 PM Open Level Aerial Fabric (Split Silks)
- 7:10 PM Hammock Flow
- 8:00 PM Hula Hoop Dance: Find Your Flow
- 9:00 PM Exotic Pole
Friday
Saturday
- 9:00 AM Pole Level 1
- 10:00 AM Pole Level 2
- 11:15 AM Intro to Lyra Aerial Hoop
- 12:30 PM Lyra Level 1
Sunday
- 9:00 AM Open Level Aerial Fabric (Split Silks)
- 10:00 AM Aerial Hammock Silks for Beginners
- 11:15 AM Intro to Lyra Aerial Hoop
- 12:30 PM Aerial Yoga
Looking for a class that isn't listed? Browse the full class directory — every apparatus page lists its own levels, attire and typical times.
Practice time
Open Studio — come train on your own
Several times a week the studio is yours: poles, silks, lyra and floor space to drill what you learned in class. Spots are limited, so register ahead — walk-ins can't be guaranteed a station.
Booking & cancellation FAQ
Read this before you book. These policies keep classes accessible for last-minute students and protect the time our instructors set aside for you.