Absolute Beginner
Hoop Flow 101
Waist hooping, direction changes, walking and stepping in the hoop, plus your first hand spins. Hoops provided — turn up and play.
Class Spotlight
Hula Hoop Dance & Flow Arts Classes — Chester, NY & the Hudson Valley
Our circus flow arts offering — spin, dance and play with the hoop on the ground while the aerialists fly overhead.
About Hula Hoop Dance
Hula Hoop Dance is the heart of our Circus Flow Arts program: ground-based, prop-driven movement that trains rhythm, coordination and expression instead of climbing strength. You'll learn on-body hooping at the waist, chest and hips, then move into off-body tricks, isolations, hand spins, breaks and transitions until the hoop becomes an extension of your dance.
Flow arts sit right next to aerial in the circus family — same playfulness, no rigging required. Because there's no climbing or inverting, hula hoop dance is one of the friendliest ways to start at Flexibility in Flight: absolutely no experience, strength or dance background is needed. Hoops are provided (adult flow hoops are larger and heavier than toy-store hoops, so they spin slowly and are far easier than you remember). It also cross-trains beautifully with lyra, silks and heels dance — the core control, musicality and stage presence carry straight over.
What to wear
Fitted leggings or shorts and a snug top that stays put — loose fabric grabs the hoop. Bare feet, dance socks or sneakers all work. Waist hooping can leave light bruising the first couple of weeks; a slightly thicker waistband helps.
What you'll gain
Core, waist and hip control
Rhythm, musicality & flow
Coordination and hand-eye skill
Low-impact cardio you forget is cardio
Zero strength prerequisites
Performance-ready choreography
On the schedule
Specific Hula Hoop Dance classes
Each class is led by an experienced instructor and capped at a small size for personalized attention.
All Levels
Hula Hoop Dance
The core weekly class. On-body to off-body transitions, isolations, breaks, arm rolls and short combos set to music.
Intermediate & Up
Flow Arts Lab
Trick-stacking, doubles hooping, LED and fire-safe practice hoops, and choreography for student showcases and events.
Live availability
Book Hula Hoop Dance now
Real-time openings pulled directly from our booking system. The schedule below is always in sync with what's bookable today.
Trouble loading the schedule? Open it in a new tab.
Levels & progression
Level 1
Beginner
Waist hooping, direction changes, first hand spins and stepping through.
Level 2
Intermediate
On-body to off-body transitions, isolations, breaks and arm rolls.
Level 3
Advanced
Trick-stacking, doubles, LED hoop work and performance choreography.
Booking FAQ
How booking Hula Hoop Dance works
How do I book a class?
Use the live widget above (or open it in a new tab). Create a free fitDEGREE account, pick a Hula Hoop Dance class on the date you want, and check out. You'll get an email confirmation immediately.
Which class should I pick?
New to Hula Hoop Dance? Start with the lowest level offered (Beginner or Level 1). If you have prior experience, check the class description for prerequisites — or contact us and we'll point you to the right fit.
The widget shows no availability — what now?
That usually means the next week's schedule hasn't been released yet, or the class you want is full. Open the booking site in a new tab to view a wider date range and join the waitlist — we release spots regularly.
Can I cancel or reschedule?
Yes — cancel up to 12 hours before class through your fitDEGREE account for a full credit back. Late cancels and no-shows forfeit the class.
Do I need a package or can I drop in?
Both work. Single drop-ins are available, and class packs / memberships save money if you plan to come regularly. See our pricing page for current options.
Still stuck?
Email or text us through the contact page and we'll book you in manually. We're happy to help first-timers get set up.
More questions? See our full FAQ or contact us.
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Read before you fly
Hula Hoop Dance guides from our journal
Hula Hoop Dance classes near you in the Hudson Valley
Flexibility in Flight is the closest top-rated hula hoop dance studio for students across Orange County NY, Rockland County NY, and Sussex County NJ. Our boutique Chester, NY studio is a short drive from Warwick, Goshen, Monroe, Middletown, Florida, Blooming Grove, Newburgh, Greenwood Lake, Sugar Loaf, Suffern, Vernon NJ, Sussex NJ, Hamburg NJ and Highland Lakes NJ.
Chester, NYWarwick, NYGoshen, NYMonroe, NYMiddletown, NYFlorida, NYBlooming Grove, NYNewburgh, NYGreenwood Lake, NYSugar Loaf, NYSuffern, NYVernon, NJSussex, NJHamburg, NJHighland Lakes, NJ