The Studio Journal

Stories from the air

Beginner guides, training tips, and dispatches from the Flight Family in Chester, NY.

Workshops · 4 min read

Flying Pole Workshop: Fundamentals of Spin — June 14, 2026 in Chester, NY

On June 14, 2026 the flying pole comes down from the rig. Here's what to expect from this once-a-season spin workshop at Flexibility in Flight.

Aerial Silks · 6 min read

Everything you need to know before your first aerial silks class — what to wear, what to expect, and how to prepare your body and mind.

Pole Fitness · 4 min read

Skin contact is the secret to grip on the pole. Here's exactly what to wear (and what to avoid) for your first pole fitness class.

Beginner Guides · 5 min read

Both classes hang from the ceiling, but they feel completely different. Here's how to choose the right starting point.

Parties · 4 min read

What it's actually like to throw an aerial silks birthday party — for kids, teens, or adults — in Orange County, NY.

Health & Fitness · 5 min read

The pull-ups happen on accident. Here's why aerial training builds a different kind of strength — and why it sticks.

Lyra · 5 min read

The lyra is a steel circle suspended from the ceiling. Here's what it feels like to fly inside one for the first time.

Book your first aerial, pole, or bellydance class on the live schedule.