Combining the grace and beauty of circus arts with the mindfulness and tranquility of yoga, Flexibility in Flight offers a unique and dynamic approach to aerial fitness. With a heavy circus influence in our aerial style, we provide a wide range of classes that cater to all levels and interests.
One of our most popular classes is Aerial Fabric, also known as Split Silks or Tissu. This class involves performing breathtaking acrobatic moves while suspended from two pieces of fabric. Students learn how to climb, wrap, and drop, creating mesmerizing shapes and sequences in the air.
For those looking for a softer and more relaxing experience, we also offer Aerial Hammock Silks. This class uses a single piece of fabric suspended from above, providing a cocoon-like environment for deep stretches and gentle inversions. This is perfect for anyone who wants to improve flexibility and release tension in a nurturing way.
Aerial Yoga combines traditional yoga poses with aerial techniques, taking your practice to new heights, quite literally. By using a hammock as a prop, students are able to deepen stretches, improve balance, and explore inversions with the support of the fabric. This class provides a unique and playful approach to yoga, adding an element of excitement and challenge.
If you prefer a more solid apparatus, our Lyra Aerial Hoop class might be just what you’re looking for. This class combines strength, flexibility, and stunning poses on a suspended hoop. Students learn how to maneuver their bodies through the hoop, creating beautiful shapes and sequences in the process.
Aerial Sling, also known as Aerial Hammock or Yoga Trapeze, is another popular choice. This class involves using a fabric loop to perform fluid movements and therapeutic stretches. It’s a great way to improve core strength, stability, and body awareness while enjoying the sensation of flying.
Pole Dance/Pole Fitness classes are available for those interested in a challenging and empowering workout. Students will learn spins, tricks, and transitions on a vertical pole, building strength, flexibility, and confidence along the way.
For those who appreciate the art of seduction, our Burlesque Dance class is the perfect fit. This class combines classic burlesque moves with modern choreography, allowing students to explore their sensuality and embrace their inner showgirl.
Bellydance classes offer a unique fusion of fitness and cultural exploration. Students will learn the intricate movements of this ancient dance form while improving flexibility and toning their muscles.
Yoga enthusiasts will find a variety of classes to choose from, including traditional Yoga and Restorative Yoga. These classes focus on breath control, meditation, and gentle movements to promote relaxation, flexibility, and overall well-being.
Last but not least, our Aerial Barre/Stretch and Tone class combines elements of ballet, Pilates, and aerial arts to provide a full-body workout. This class is designed to improve strength, flexibility, and endurance, all while having fun in the air.
At Flexibility in Flight, we believe in creating a supportive and inclusive environment for all students. Our experienced instructors are passionate about helping you reach your fitness goals while ensuring your safety and enjoyment. Whether you’re a seasoned performer or a complete beginner, there’s a class for you.
So, if you’re ready to explore the exciting world of aerial fitness and yoga, look no further than Flexibility in Flight. Come join us and experience the thrill of flying while improving your strength, flexibility, and overall well-being.